Poor health can be hereditary. However, most of the time, it is caused by poor lifestyle and eating habit. Men and women may differ in many ways. It is the same with regards to the matter about health. There is quite a difference in the health of men and that of women. Don’t you agree? Of course both can have poor health depending on their own lifestyle and eating habits. But men are more likely to have a poor health. Why?

Most men drink alcohol and even smoke. Too much alcohol intake and cigarette smoking is dangerous to our health. Since most men drink and smoke, they are more prone to diseases such as heart disease, liver cancer, kidney-related diseases and lung cancer. Other diseases are hereditary.

Some men who are busy because of work can suffer from stress. If they cannot control themselves and overcome it, they can suffer more. Work-related problems and family problems are the major causes of stress and depression. Divert attention and find this amazing interior designer company 室內設計風格. To avoid stress and depression, men should have an active lifestyle and always be physically fit and healthy.

As mentioned in the infographic above, those who sleep 7-8 hours a night are less prone to fatal heart attack. And those who sleep less than 5 hours a day are at risk. Men must never forget that water is very essential in order to be healthy. They must never regard alcohol as water. Why do men have a higher possibility of having heart attack? No matter how busy he is, regular exercise, proper diet, and regular workouts should be taken seriously.